In the unit 3 assessment I would say that I was an 8 in physical health, a 7 in psychological health and 4 in spiritual health. I would score myself about the same right now. I have taken really no steps to change anything if I must be honest, and I also feel no desire to at this point. I have kept up with my exercise regime and food intake so that has not gotten any worse or better. As far as my spiritual health I have made no steps to further my spiritual health nor do I have the desire at this moment.
This course has been thought provoking to say the least. I really like how integral health encompasses holistic healing and prevention as part of its principles. This is something that Western medicine is lacking. It has given me some ideas for when I am ready to implement some of these ideas. However, I will say that integral health is not for everyone and one must want it to incorporate it. The only part I had problems with was up to unit 5. I think the unit 5 project put it all into perspective and cleared up any confusion that I had. I do not think I would be correct if I assisted others; remember you have to walk the walk to talk the talk and I know that I am not there. Good luck everyone!!
Hi Sophia its good that you are taking steps in the areas you feel you need the help the most .Its okay if you are not that spirituallly inclined at the momment maybe this comes with time .It just great to see this class has helped you towards your goal of wholenessand wellness.
ReplyDeleteHey Sophia
ReplyDeleteI like how you are so honest about your journey in this course thus far. You should be honest, and really say how you feel-we are all a working progress. No one will ever be a perfect score of 10/10, because no one is perfect.
I am glad that you know who you are as a person inside and out, and what is best for you, your mind and your body. I am glad that you do have a high score of psychological health, and that you do take the time to relax your mind-this is very important. I am sure I have said it before, but I'll say it again, good luck to you and your up comings!
Hi Sophia,
ReplyDeleteI understand,it good to be honest with yourself to see where you're lacking and like you mentioned, how you will go about achieving integral health in your own time. Each person is different and when they're ready for a change or not. I also agree with you. You have to walk the walk and talk the talk for people to see at first hand your achievemenst and that you actually have knowledge of what you're talking about. good point. Good luck in your endeavors when you practice integral health.
I agree that this course has definitely opened my eyes in many ways. It has opened new doors in my journey towards overall health. I agree with you that integral health might not be for everyone. However, I do feel it is possible if they want it. That is the key, they have to want it. I do not feel I am quite there yet either, but at least I know what I need to continue to do now to get there. Best of luck to you.
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