Journey of Relaxation

Ok, so first just let me say that I am the most sarcastic person in the world so when I began this exercise I was laughing hysterically! I am a person who is an avid cardio exercise person and cannot do yoga. I'm really not that person that can relax and take this seriously......so I thought. After my laughing episode, I tried to really take this seriously. I began to really listen to what the man was saying. The music was very soothing and not at all distracting. The descriptions really helped in my opinion. I did not know that 80% of our blood is in our GI tract. As I tried to listen to what he was saying and visualize the redistribution of blood to my extremities (I'm laughing right now), I could actually feel it. I don't know if it was actually happening but I swore I felt it; was this working??!! Needless to say I finished and I felt a lot more calm and relaxed. Though I did feel better, I cannot see myself doing this on a daily basis but maybe on as "as needed" basis. After completing this I really feel that it is possible to train your body to what you want it to do with work....and maybe laugh along the way.

Welcome!

Hello all!
Welcome to my blog! This is all very new to me so I hope it all comes out well. I named by blog beauty and wellness because I believe these go hand in hand. It does not always have to be about external beauty but internal as well and this is where wellness comes in. If you feel good about yourself it will be seen by others and you will also feel the benefits. I own a hair salon and I love the beauty industry; I also take health and wellness seriously. I hope I can give some good beauty tips as well as our school work! Feel free to ask me about any beauty questions as well! Good luck to you all!
-Sophia